Acupuncture & Nutrition
to Support Stress Reduction, Mood & Gut Health.
Hi, I'm Shelley and my focus is to help you feel your best, mentally and physically.
My fascination with acupuncture and nutrition started in my early teens, they helped me recover from ill health and sparked my interest in the human body. Acupuncture is a clinical treatment rooted in ancient knowledge, combining wisdom of the past with modern day science. Nutrition supplies the building blocks for the body and mind to be able to function in an optimal way. These therapies are not only practical but also empowering and educational.
Treatments
Good health is about so much more than the absence of disease, it is about feeling connected and alive. The treatments I offer are rooted in natural therapies designed to reduce stress and cultivate strength and vitality.
Acupuncture
A wonderful support to promote wellness. Helpful for pain, inflammation, immune modulation, digestive issues, anxiety, and more.
Signature Programme
Anxiety Relief
Combine Nutritional therapy and Acupuncture to help reduce symptoms of Anxiety
1-1 Nutritional Therapy
Individual 1-1 sessions that provide bespoke protocols to address specific health concerns.
Reflexology
A relaxation and wellness therapy focusing on pressure points on the feet that correspond to other parts of the body.
Auricular Acupuncture (NADA protocol)
A simple treatment that activates 5 points on each ear to help detox, recovery, PTSD & mental health.
Clinical Qigong
A wonderful practice to help support chronic conditions and wellbeing.
Small Steps to Better Health
Signature Programme: Anxiety Relief
This is an area I am particularly passionate about. Anxiety is something I see alot in practice,
either as a primary condition or secondary to other health issues.
If you are experiencing anxiety, overwhelm, and high stress this plan is for you.
It is structured over an 8 week period combining both Nutritional and Acupuncture therapy.
Health Matters
1-1 Nutritional therapy sessions focus on your individual needs and health concerns. You may have a specific condition you want to address or you may be looking for a bespoke plan to clean up your diet. Either way these sessions deep dive into your diet, eating patterns, behaviours and lifestyle in order to make positve change and get you back on track.
