Acupuncture & Nutritional Therapy

Combine

Anxiety Relief

Package No. 1

An 8 week programme to support symptoms of anxiety.

Anxiety Relief with Acupuncture.

Research supports that acupuncture can reduce symptoms of anxiety in various clinical presentations.

Reduction of anxiety symptoms in Generalised Anxiety Disorder

Reduction of symptoms on situational anxiety related to operations, examinations and dental treatment.

Greater symptom relief when combining acupuncture with anti depressant medication such as SSRIs compared to using SSRIs alone.

For secondary anxiety associated with other conditions such as addiction, Parkinson's disease, Pre menstrual syndrome, Insomnia and Musculo skeletal pain.

In clinical practice I have found acupuncture to provide great support to my patients suffering with anxiety with a noted improvement in both physical and mood related symptoms.

Anxiety Relief with Nutritional Therapy

Nutritional therapy can support anxiety symptoms in a variety of ways:

The gut brain axis and the role of the microbiome in supporting mental health.

Assessment of particular foods that may be contributing to symptoms of anxiety via disruption of the gut barrier or exerting stimulatory effects on the nervous system.

Assessment of proinflammatory food intake and introduction of anti-inflammatory foods.

Micronutrient assessment and supplementation if needed.

Gut health, vitamin and mineral testing available (cost not included).

Nutritional therapy can be an empowering way to nurture your health and mental wellbeing.

What's Included

Anxiety Relief Programme

£370

Full Nutrition plan and email support
5 Acupuncture Sessions
1 Review Session

Week 1: Initial consultation, 30 minutes (video call). This includes discussion around your current health concerns, medical history and nutritional status. During this session I will also take symptoms scores, this allows me to efficiently monitor your progress.

Week 2: Nutritional protocol, 55 minutes (video call). This includes a personalised plan covering food recommendations, what to include, minimise or exclude. Supplement recommendations, Forming better habits, 5 day meal plan.

Week 3-7: Acupuncture treatment. 1 per week.

Week 8: Review session, 30 minutes (video call).

Your Personalised Nutrition Plan:

Dietary analysis, macro and micro nutrients.
Understanding the basics of a healthy diet.
Dietary recommendations tailored for your individual health concerns.
5 day meal plan
Supplement regime if necessary
All supplement and medication interactions checked.
Lifestyle advice

Your Personalised Acupuncture Plan:

Traditional Chinese medicine assessment including pulse and tongue diagnosis.
Personalised point combinations.
Focused treatment on calming the nervous system and supporting your individual health concerns.

You can book this plan via my online booking system, or if you are unsure if this is the right plan for you feel free to book a 15 minute discovery call or email me directly.

Please see terms and conditions below.

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Terms and Conditions

Missed or cancelled appointments (with less than 24 hours notice) will be charged at full price.

All nutrition therapy deposits including packages and plans are non refundable, however sessions pre paid can be rescheduled if more than 24 hrs notice has been given. Acupuncture bundles and the anxiety relief programme are non refundable and should be used in the time frame stated, if absence, illness or annual leave by Shelley Osborne-Shaw extends the time frame needed for completion this will honoured. Shelley Osborne-Shaw reserves the right to reschedule sessions due to unforeseen circumstances.