Nutritional Packages

Support your health through food

Nutritional therapy is not about perfection. When embarking on your food journey it is important to feel safe and free of judgement. These sessions empower you to make change, they are part of a process, not a quick fix! They encourage a healthy relationship with food and help build your understanding of why some foods may serve you better than others. The aim is for you to build healthy eating habits, know how to make better food choices and to understand the connection between food and your symptoms.

Initial Consultation: 30 minutes

Protocol Delivery: 60 minutes

Your initial nutrition appointment is split into 2 sessions. The first session is where we discuss your consultation form and food diary. The second session is where I talk you through you protocol, including dietary, lifestyle and supplement recommendations and recipe suggestions.

Prior to these appointments you are required to complete an in-depth consultation form online covering all aspects of your health, current and historical and a 3 day food diary.

Follow Up: 50 minutes

During this session we will discuss areas of your protocol that have been a success and those that have been a challenge. We will assess your health concerns and goals and continue to build your protocol.

Too much too soon is often unachievable therefore these sessions are a stepping stone where together we build upon your foundational plan and further your progression.

Additional Extras

Supplement regimes may be advised during your session if required, however the cost of the supplements are not included.

Lab testing such as blood panels or stool testing will be advised if appropriate. Interpretation and support via a nutritional approach is then provided. The cost of the test is not included.

Gut Health Plan £170

A healthy gut environment is integral to our wellbeing. This plan is well suited to those who feel their digestion is functioning under par, or suffer particular digestive symptoms. It is also helpful for those who have been unwell and exposed to multiple courses of antibiotics.

Main Areas of Focus:

Optimising digestion (assimilation and elimination)
Diversity of whole foods
The Importance of fibre & healthy fats
Gut microbiome support

What's Included:

Nutritional Therapy Consultation
Email Support
Follow up at 28 days.

Option:

x2 Acupuncture Therapy 10% discount

You can book this plan via my online booking system, or if you are unsure if this plan is right for you feel free to book a 15 minute discovery call.

Please see terms and conditions below

Book Now

Stress Management Plan £170

Chronic stress places a great demand on the body‘s resources increasing the need for certain nutrients. When we don’t support our body during these times symptoms can arise such as fatigue, poor sleep, weight gain/loss, anxiety, low immunity and digestive issues.

This plan provides simple and easy to follow recommendations and a nourishing meal plan.

Main Areas of Focus:

Increasing strength and resilience both mentally and physically
Increasing energy levels that are balanced and sustained.
Calming the nervous system
Reducing stimulants and the toxic load

What's Included:

Nutritional Therapy Consultation
Email Support
Follow up at 28 days.

Option:

x2 Acupuncture Therapy 10% discount

You can book this plan via my online booking system, or if you are unsure if this is the right plan for you feel free to book a 15 minute discovery call.

Please see terms and conditions below

Book Now

Terms and Conditions

Missed or cancelled appointments (with less than 24 hours notice) will be charged at full price.

All nutrition therapy deposits including packages and plans are non refundable, however sessions pre paid can be rescheduled if more than 24 hrs notice has been given. Acupuncture courses are non refundable and must be used in the time frame stated. Shelley Osborne-Shaw reserves the right to reschedule sessions due to unforeseen circumstances.