Morning Power Smoothie

Serves 1

This smoothie is so delicious! I like to have it on the mornings that I go to the gym, either an hour before or post workout. It really sustains my energy and its super easy to make. Its packed full of fibre, healthy fats and protein.

Ingredients

1 1/2 cups of plant based milk

1 Banana

2 Cups of Baby Spinach

2 Tbsp of Vanilla Protein Powder (I like Form Vegan blend, Vanilla)

1/2tsp of Cinnamon'

1 Tbsp of Mixed Nuts

1 Tbsp Ground Flaxseed

Place all the ingredients into a blender, blitz well and enjoy!

End Note:

Foods supports the body naturally, it is not medicine and should never be seen as a replacement for medications. If you are seeking to improve your diet and learn more about the therapeutic applications of herbs, foods and supplements please consult a qualified naturopath/ herbalist/ nutritionist. Please be aware of any allergies, this smoothie contains NUTS.

If breast feeding, pregnant or you have a medical condition please check with your health practitioner if protein powder is suitable for you.