Wellbeing blog

Find out what antioxidants are and why they are important.

Qigong I started my clinical qigong training back in the summer of 2020 during lockdown With Sifu Anita Mason, at the UK College of Qigong . As an acupuncturist I was familiar with qigong and tai chi but had never had any specific training. I was drawn to this practice because clinical qigong is used to support those with chronic conditions such as Parkinson's Disease, Multiple sclerosis, Stress, Infertility and Chronic fatigue syndrome, as well as general health and wellbeing. The beauty of this technique is that once you have grasped the movements, breath and visualisation it is something you can do everyday, at home or outside in nature. It has certainly enhanced my life in many ways and I hope it will do the same for others.